- January 13, 2011
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- Boston Healing Tao DVD's
Tai Chi Short Form
Produced for Marie Favorito of the Boston Healing Tao.
This easy to master Yang style Tai Chi form consists of thirteen movements repeated in four directions. Learn to move freely and naturally without stiffness or tension. The more quiet you become externally, the more energy can move internally.
Because it is a short form, it is easy to experience the inner structure, relaxation, alignment and energy of Tai Chi. Once learned it can be performed in 10-12 minutes making it easy to incorporate into a busy life.
This 10 Minute Tai Chi Short Form will guide you to: .
- Generate more energy .
- Release tension .
- Improve your posture .
- Deepen your breathing .
- Awaken healing energy .
- Stress management
For more information please visit the Boston Healing Tao
Click on the button below to purchase this DVD
- January 12, 2011
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- Boston Healing Tao DVD's, Interviews, Promo Videos
World Tai Chi Day
World Tai Chi Day is a growing global event held each year. This is a short video of participation by the Boston Healing Tao students led by Marie Favorito.
http://www.BostonHealingTao.com
- January 10, 2011
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- Boston Healing Tao DVD's, Featured, Promo Videos
Chi Kung Basics DVD
Anti-Aging Secrets of Energy, Joy and Creativity
Boston Healing Tao Director, Marie Favorito teaches Chi Kung basics in this DVD program.
Our vital life force energy, known as Chi, produces a state of optimum health and well being when we allow it to flow naturally, un-encumbered by the accumulated stress of daily life. Chi Kung practice teaches you to develop, refine and direct Chi throughout the body for healing, youthfulness, joy and creativity. The graceful, easy to follow moves within this Chi Kung Basics program empowers and invigorates your entire body-mind system.
“Chi Kung can strengthen you relationship between your mind, body and spirit. From this new place of centeredness and knowing you can make better decisions for yourself in an often complex modern lifestyle” Marie Favorito, Director, Boston Healing Tao
To purchase this DVD please clicnk on the button below:
This Chi Kung Basics DVD program will help you to:
- Reduce stress
- Learn to direct energy
- Develop strong mind power
- Fine tune your senses
- Build a strong and supple body
- Supercharge you immune system
- Build a strong resevoir of chi to draw from anytime
Chapter 1 – Chi Kung Warm Ups
- Connect to your energetic and physical body
- Increase awareness of Breath
- Increase blood flow and chi flow
- Open the joints
Chapter 2 – Spinal Strengthening
- Develop flexibility in your spine
- Revitalize energy throughout your nervous system
- Increase chi flow and breath capacity
- Improve posture
Chapter 3 – Chi Kung for Grounding and Balancing
- Improve Balance
- Strengthen the lower back, hips and legs
- Increase mental clarity and chi flow from head to toe
- Feel centered, self assured and strong
For more information visit Marie at the Boston Healing Tao
OR, SIGN UP FOR THEIR NEWSLETTER HERE: